Counselling & Support.
Designed Around You
Our services are tailored to your needs, goals, strengths and circumstances. We offer a confidential, safe space for you to heal and grow.
Core Counselling Pillars
Explore our range of structured, professional counselling and support offerings.
Individual Counselling
A confidential space to explore anxiety, stress, depression, trauma, grief, emotional regulation, relationships, self-esteem, life transitions and personal growth.
Children & Youth
Age-appropriate counselling using conversation, creative activities, visual supports, social stories, coping tools and emotional-regulation strategies.
Couples Counselling
Support for communication, conflict resolution, emotional connection, relationship patterns, boundaries, parenting-related challenges and life transitions.
Family Counselling
Support for family communication, parenting challenges, parent-child relationships, transitions, conflict and strengthening connections.
Parenting Support & Coaching
Practical support for emotional regulation, behaviour, communication, routines, transitions, boundaries and supporting children with additional needs.
Autism & Neurodiversity
Individualized support for autistic children, youth and families, including emotional regulation, anxiety, communication, transitions, coping, social stories and parent coaching.
Creative Counselling
Creative and expressive activities such as drawing, visual expression, storytelling and therapeutic activities may help children and youth communicate and explore emotions.
Trauma-Informed
A safety, choice, trust, collaboration, and empowerment-focused approach for clients affected by difficult or overwhelming experiences.
Anxiety & Stress Support
Support with triggers, grounding, coping strategies, mindfulness, problem-solving, relaxation and healthy routines.
Grief & Loss Support
A supportive space to process loss, change and difficult emotions at your own pace.
Life Transitions
Support during family, school, relationship, career, relocation, adolescent, emerging-adult and other significant transitions.
Walk-and-Talk
When clinically appropriate and available, therapeutic conversation may occur while walking rather than in a traditional seated format.
First Nations & Inuit Counselling
We are committed to providing a respectful, culturally responsive and trauma-informed counselling environment for eligible First Nations and Inuit clients and families.
We recognize that culture, family, community, identity and lived experience can be important parts of a person’s healing journey. Our approach emphasizes cultural humility, client choice, non-judgment, family-centred support and strengths-based practice.
Service May Include:
Autism & Creative Counselling
Understanding Before Changing
Our Journey Healing provides individualized counselling and supportive services for autistic children, youth and families.
We recognize that autistic individuals have different communication styles, sensory needs, strengths and ways of experiencing the world. Our goal is to support the individual rather than use a one-size-fits-all approach.
Service May Include:
Not Sure Which Service Is Right?
You do not need to know exactly what type of counselling you need before reaching out. A consultation can help identify your goals and determine whether Our Journey Healing may be a good fit.
Important Crisis Information
Our Journey Healing is not an emergency or crisis service. For immediate danger, call 911.